Spring Forward: Rise & Shine with GTINC.
Intention: 6-week Personalized Coaching that focuses on blooming techniques, expansion of personal potential.
Monday’s Focus- Weekly Boosts & focused on the Expansion of self- we will share the techniques, strategies, tools plus action items:
Accountability, group setting and individual involvement
Friday’s – The reflection, Group decisions and encouragements + set up for the following week
E/S/A: Member Exclusive with the Spring Adventure Pass
Date(s):
Monday, April 11th & Friday, April 15th – Introduction with Ashley
Monday, April 18th & Friday, April 22nd - Sense of Self- 6 Principals with Brittany
Monday, April 25th & Friday, April 29th- Yoga – Movement and Flow with Laura/ IN-PERSON on Monday 6:30 Yoga Class Monday, May 2nd & Friday, May 6th - A Week of Self Love Challenge with Ashley
Monday, May 9 & Friday, May 13th - Judgement Vs. Curiosity of self with Brittany
Monday, May 16th & Friday, May 20th - Meditation- a full reflection of being with Laura/ IN-PERSON on Monday 6:30 Yoga Class
Time: 6:15am to 6:30 am - 15 minutes to get in, set the focus, and get out!
Location: Virtual via ZOOM & IN-Person at Cedar & Sage for Yoga & Meditation
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