Monday Morning Start~ 6 am Club

Motivational Coaching, Create & Set Your weekly goal/intention & action plan - together

15 Minutes Motivational Coaching: Monday Mornings MIND, BODY, HEART 

1.    Introduction: Good Morning Ladies – this week’s focus is all about __________________

2.    Focus in Depth: motivational quote, teachable moments then your own intention for the week: mind, body & heart 

3.    Next Steps: Create Goal/Intention & Set the Plan & Action Steps  (Flip the Script: Audience Participation) ~ With this in mind, what is your weekly intention – have them record their goal/intention in their Journal or Stickie Notes so that it is visible 

4.    Conclusion/BY WHEN: Support- lean on your support systems, including GTINC., friends, family and most important, YOU

5.    NOW~ GO! Workout, Meditate, Journal, Enjoy your “QUITE YOU TIME” – whatever that may be