What does self-care mean to you? Self care is all over the place these days AND WE NEED IT! It may be a wishy-washy term but at its core it might just be everything. There are so many ways both large and small to be gentle with ourselves, recharge our energy supplies, allow space for healing and to just plain have fun and feel filled with joy. 

Week 3 | MENTAL Body

• Explore meditation and visualization that will ease your mind. Journaling and goal setting to clear foggy thinking along with a few lifestyle tips to reduce mental strain.

• Be a Member for the Day Voucher Redeemable. Register below to receive voucher & $30.00 off!