What does self-care mean to you? Self care is all over the place these days AND WE NEED IT! It may be a wishy-washy term but at its core it might just be everything. There are so many ways both large and small to be gentle with ourselves, recharge our energy supplies, allow space for healing and to just plain have fun and feel filled with joy. 

Week 2 | EMOTIONAL Body

• An introduction to breathwork as a practice and how it can enhance your emotional well being. Dig into your true needs and feelings, learn to express yourself with intention.

• Be a Member for the Day Voucher Redeemable. Register below to receive voucher & $30.00 off!